From grip strength to VO2 max, are you fit for your age?

DriveTribe puts a Dodge Charger Hellcat SRT on the dyno to see how much power it really makes. The supercharged V8 muscle ...

One of the key regulators of muscle health is a growth pathway called mTORC1, which helps control protein production and ...

The best exercises for strength and muscle after 40, 50, or 60 are progressive, repeatable, scalable and unfussy. If you didn ...

A simple mobility and strength test may help estimate how long a person can live after age 80, revealing their level of ...

Have you ever stopped to wonder what your body will actually be capable of when you hit 90? It turns out that you don't need ...

Your doctor has suggested you give statins a try to help lower your cholesterol levels, but you're worried about the side ...

Scientists used rigorous methods to track 24 young women’s cycle phases and hormones while they trained for several months.

Researchers created an affordable pneumatic exoskeleton glove that uses machine learning to decode forearm muscle signals and ...

Here are five top vegan protein powders for building muscle on a plant-based diet that provide essential nutrients without using animal ingredients. | Health ...

A longer life is not just about adding more years. It is also about staying active, independent and healthy as you grow older ...

A personal trainer, and TODAY.com editor, reveals how this challenge can be a preditor for how you’ll age. Learn how to ...