Morning Overview on MSN

Walking about 9,000 steps a day cut the risk of dying by 39%, researchers found

People who walked roughly 9,000 steps a day cut their risk of early death by about 39% compared with the least active adults, ...
Morning Overview on MSN

Mixing up your workouts cut the risk of an early death by 19% over 30 years

Adults who spread their exercise across several different activities cut their risk of dying early by 19 percent over roughly ...