Although shapewear is designed to smooth and support your figure under clothing, it shouldn’t feel overly restrictive or uncomfortable. After researching top brands and consulting a personal stylist, ...

An amygdala hijack happens when your amygdala — a part of your brain that regulates emotions — triggers a fight-or-flight response to stress and overrides your frontal lobes’ ability to respond ...

Yes. Electrolytes help control fluid levels, nerve and muscle activity, the body's pH (acid-base) levels, and more. You'll find potassium in many fruits and vegetables, including avocados, bananas, ...

Body dysmorphic disorder (BDD), commonly called body dysmorphia, is a psychiatric disorder in which people become obsessed with what they perceive as a body “flaw” or imperfection. BDD goes beyond ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...