You’re not afraid of heavy squats, so why does this lower-body exercise feel different?

Potomac native Chris Hacopian’s path to the MLB draft has been shaped by family, risk and relentless work, from late nights ...

A goblet squat requires you to hold the weight close to the chest, and this method is not just easier on the body, but also ...

The Seahawks just won their second Super Bowl. How many of those players would make it onto their all-time team?

We're grading the biggest NBA trades of the offseason, including the deal that sent big man Walker Kessler to the Lakers.

The secret to pelvic stability is hiding in plain sight.

NBA free agency is here, and signings, extensions and trades are coming in fast. Which players are agreeing to new contracts? Which franchises are exploring trades? Which stars will join Kawhi Leonard ...