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NAYSAYERS MIGHT SAY rucking is just carrying heavy stuff in a bag. We say, so what? Mankind has carried things for generations. Usually out of necessity, lately, out of a need to exercise. Rucking is ...

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It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. But keep these facts in mind. Be sure to protect any type of heating pad device from coming in direct ...