All you need is two dumbbells ...

Personal trainers share their simple advice for making your workout work harder, from breathing differently to taking it ...

It turns out the "SexyBack" singer loves onion rings.

Parker Cross has been a handyman for the University of Washington football team. He wears shoulder pads, but a tool belt ...

Linda Kelly has been active her whole life, running half-marathons, scuba diving, skiing and hiking mountain trails ...

The best upgrades are the ones you don't notice until they're gone. A shaker that actually mixes, a creatine form your body ...

Trainer Dani Coleman guides you through simple moves that require just a mat and small exercise ball ...

The key to enjoying tennis doesn't just live on the court - it lives in the gym or with a pair of weights in your living room ...

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.

When you're on the road or too busy to make it to the gym, bodyweight exercises are the always-ready tool you can turn to—and they might even challenge you more than your typical weighted workouts.

Barre3 is a popular low-impact workout that combines strength, cardio, and mindfulness. It's thought to use principles of traditional barre, yoga, and Pilates.

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.