Senior Baron James won the Class 5 discus championship. He won by throwing 198 feet, 5.75 inches, which furthered his school record. He finished undefeated in the event this spring, going 11 for 11.

DES MOINES — Winning a state championship is hard. Defending a state title can be even harder. Unless you're Delilah Subsin, who clinched her second straight win in the Class 4A girls discus throw on ...

PARIS, France — Discus throw is one of the premier track and field events held every four years at the Summer Olympics. In the discus throw, athletes hurl a metal disc-shaped object as far as they can ...

Cameron Gramzow has a new favorite meal. A bagel, egg, mayo, cheese and sometimes bacon is his breakfast of choice. Or is it breakfast of champions? “I’ve been eating it just about every morning for a ...