Study Finds the Sweet Spot for Building More Muscle – and Why Training to Failure Can Backfire

Bigger gains don't always come from harder sets ...
Mens Fitness on MSN

The biggest mistake men over 40 make in the gym, according to a strength coach who’s spent decades fixing it

For years, Kris Herbert chased performance. As a competitive strength athlete, lifting heavier and pushing harder was part of ...
Mens Fitness on MSN

Drop-set training: The true cost of saving time in the gym

If you have spent any time in a commercial gym, you have witnessed, or perhaps executed a drop-set. You perform a set to ...