If one of your goals is to drink more water, you’re on your way to a healthier body. “Every cell in our body requires water. Water is critical for the function of your digestion, heart, lungs, and ...

Melatonin is a hormone made by the pineal gland, which is located in the middle of your brain. Melatonin encourages good, healthy sleep. Your melatonin levels naturally go up at night, a few hours ...

Sitting in one position for long periods at a desk job may contribute to neck and shoulder pain, lower back pain, musculoskeletal disorders, and other health issues. Simple stretches you can do ...

Eating unprocessed whole foods like fruits, vegetables, lean proteins, whole grains, and nuts may help provide long-lasting energy by delivering essential vitamins, minerals, and fiber your body needs ...

Moral issues greet us each morning in the newspaper, confront us in the memos on our desks, nag us from our children's soccer fields, and bid us good night on the evening news. We are bombarded daily ...

Tom Clements walked into Porter County Aging and Community Services looking for a tutor to help him with his phone and computer. The 81-year-old walked out with information about an upcoming Purdue ...