Two randomized clinical trials suggest that brief, virtual, and self-directed CBT models can reduce pain interference and expand access to evidence-based chronic pain care.

Conclusions: The 12-week intervention with the Greenhabit behavioral treatment mHealth app showed beneficial effects on T2D outcomes and reduced the burden of cardiovascular risk factors. Although ...

Here's an example of using a three-minute exercise to overcome decision-making paralysis: A (activating event): I have a ...