A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

You might not be able to win the Stanley Cup or make the playoffs in the summer, but you can hurt your chances if you don't ...

A WWE star has revealed that a match from earlier this year featuring Dominik Mysterio was 'touch and go' due to an injury.

A Peterborough charity is encouraging people to put their best foot forward — as well as backward and side to side — to ...