Kim West, Fitness Coordinator with the City of Montgomery Parks & Recreation, joined WSFA to invite the community to get active in the July Fitness Series.

Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert “As you ...

Learn the best ways to exercise safely when you have HCM, including aerobic and strength training, plus warning signs that ...

Kate Middleton shares photos from the National Three Peaks Challenge. Kate summitted three mountains in just 24 hours for a ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...