KHON Honolulu on MSN

Big Z All-Sports clinic brings Hawai’i athletes together to inspire next generation

More than 400 keiki gathered at Nā Aliʻi Football Field on Saturday for the inaugural Big Z All-Sports Speed and Agility ...

2027 NFL Mock Draft: Arch Manning Goes No. 1 and a Surprise QB Sneaks Into Round 1

NFL training camps are right around the corner, building excitement for what’s to come in the 2026 regular season. Though ...

Alia Bhatt’s alpha workout decoded: 7 functional exercises you can add to your fitness routine

Videos of the actor s intense training are going viral. Here s how banded squats, ropes, boxing, rowing and kettlebell swings can boost strength, agility and endurance, if done the right way ...