Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

A program to assist first-time homebuyers in Pima County will continue next year after the Pima County Board of Supervisors approved $100 million in bond authority. Supervisors voted 4-0 this week for ...

Pairing resistance training with a high-protein diet can help you gain muscle while losing fat. Body recomposition has many benefits, such as improved heart health and decreased fall risk. You can ...