In hindsight, I can now see the signs of generalized anxiety very clearly before my first full blown panic attack. I was 21 and seizing every opportunity that came my way: college, new friends, ...

Help us reach our goal! Your support will make a meaningful difference. Every contribution brings us closer to success. Join us today and be part of something impactful.

Help us reach our goal! Your support will make a meaningful difference. Every contribution brings us closer to success. Join us today and be part of something impactful.

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

Empower: Grades 6-8 Activities Middle school can be a time of transition for young people. In this stage of life, they’re likely feeling emotions more deeply due to developmental and hormonal changes.

What People Are Saying “…It isn’t just a bunch of sad stories; people are coming up with solutions and stuff to do for the next week. One of our group attendees is taking her meds and getting herself ...

Daphne G. Grady Daphne has a B. S. in Home Economics Education, and an M.S. In Child Development with a minor in Marriage and Family. She taught a variety of subjects and ages in public and private ...

Arlington, VA — The National Alliance on Mental Illness (NAMI) is deeply alarmed following the release today of President Trump’s proposed discretionary funding levels for Fiscal Year (FY) 2026, which ...

A lot of seasonal factors can trigger the holiday blues such as, less sunlight, changes in your diet or routine, alcohol at parties, over-commercialization or the inability to be with friends or ...

Help us reach our goal! Your support will make a meaningful difference. Every contribution brings us closer to success. Join us today and be part of something impactful.

Nearly one in five rate their mental health as poor, and large majorities oppose federal cuts to services, housing, Medicaid, and suicide prevention. Arlington, VA — With the country’s mental health ...

In the ongoing dialogue about mental health, we don’t talk enough about triggers. Most often, the discussion focuses on what happens after a person has been triggered, which is when the situation is ...