If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...

At one tapping point the practitioner says to themself that even though they have a specific problem, they deeply and completely accept themself. "I'll say, 'even though I am very sad at the loss of ...