Depression and diabetes are just a couple of the ailments that a tai chi practice can help you fight. <p class=”Article” align=”left”>Practitioners say that ...

Tai Chi Tips for Stress and Balance will be taught from 10 a.m. to noon Dec. 3 in the Gladstone Senior Center,1050 Portland Ave. Certified qigong instructor Joyce Spreyer will conduct the class.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Dr. Cheng shares his Tai Cheng teaching philosophy with you and discusses the benefits of Tai Chi.

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most ...