A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it ...

Swimming can simultaneously workout muscles that multiple strength workouts target. Additionally, every swim stroke is also an effective cardiovascular workout. A swimming instructor broke down which ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week ...

Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. Anthony J. Yeung, C.S.C.S. It’s tempting to view a backyard swimming pool ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

When most of us think of exercising, images of long runs on the treadmill or picking up heavy weights often come to mind. But although these are both great ways of keeping fit, they aren’t for ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

Swimming can be an effective fitness activity, and with August’s heat still raging, there’s nothing quite as enjoyable as cooling off with a few laps. Like any proper training regimen, though, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. These smart goggles will ...

U.S. Air Force Ret. Staff Sgt. Christine Davila-Lucier, an Air Force Wounded Warrior athlete, competes in a swimming competition at the Blossom Aquatic Center, San Antonio, Texas, on March 24, 2022.