A unique study which involved 20 men lying in bed for two months straight, highlights the negative impact long-term inactivity places on the body's metabolic health, with implications for future space ...

Night owls might want to start turning in earlier. A recent study by Stanford University, published in the journal Psychiatry Research, found that going to bed after 1:00 a.m. could lead to mental ...

Result? I was in bed and asleep at 10 p.m. almost every night for several days. It felt good, and it turns out that without even planning to, I’d made a simple lifestyle change that reflects a reduced ...