Strong men and women have been admired in many cultures for thousands of years, with stone lifting and carrying especially revered. The current sport of strongman developed out of the 1977 TV show ...

Many of the objects seen in strongman competitions are often uneven and awkward, so training for them builds functional strength, control, and stability. Strongman events still demand high levels of ...

For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

Strongman competitions may feature a range of unique events, but it still comes down to mastering fundamental movement patterns. Mitchell Hooper reclaimed the 2026 World’s Strongest Man title in ...

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days of heavy lifting—deadlifts, squats, and overhead pressing—plus a dedicated ...

After two enormously intense strongman sessions in just 48 hours, Matt's entire body feels wrecked. With his biceps, lats, joints and lower back all suffering, he spends the day trying different ...

WWE legend jokingly hints at similarity to Chiefs OC Eric Bieniemy Alexander Volkanovski has shared the cage with some of the world's best mixed martial artists, but his latest opponent presented a ...

"The cool thing about strongman is that it really is the fundamental human movement patterns," Hooper said in an interview with Men's Journalwhen asked about his training protocol. "I find strongman ...