People who plan to be up later than normal are encouraged to take a nap for less than 30 minutes in the early afternoon.

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

Getting enough sleep is not just about spending eight hours in bed. It is about sleeping at the right time and allowing your ...

Having trouble sleeping well can be overwhelming. While the CDC recommends at least seven hours of sleep for adults, sometimes external factors can get in the way. If you’re feeling sluggish during ...

Vintage alarm clock buried underneath colorful fallen autumn leaves with shallow depth of field. Daylight savings time concept with clock hands at almost 2 am. Many people look forward to Fall ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...

Football star Erling Haaland calls sleep his biggest performance tool. But do blue-light glasses, mouth taping and other ...

Your cardiologist may ask a certain sleep question at your next visit.

Although there’s a lot of chatter about sleep duration and quality, this third factor is ‘equally important’ ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Irregular sleep patterns may increase your risk of dementia, scientists ...