Bob Scholtes runs 186 miles in just six days. Discover how he trains for extreme ultras while building a movement.

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound pavement, and follow a detailed training plan. But when it comes down to ...

You’ll need lower-body, upper-body, and stomach strength to power your marathon training.

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

Building muscle all over can help you run stronger and longer.

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps him on top. Alex Masai emphasizes sleep, nutrition, and high-mileage ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Before the rise of hybrid training, fitness was largely broken up into two categories: cardio and strength. Powerlifters and bodybuilders spent hours in the gym hammering their arms, legs, and core ...

Kruger said that during a recent stretch of high temperatures, runners who typically avoid treadmills have been heading ...

The Strava report confirms that sports —especially running —are evolving into a new social dimension. For Generation Z, ...