Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...
LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...
Army Lt. Amanda Chen, with Joint Task Force Guantanamo, prepares to increase her limit in the squat. (Sgt. Spencer Rhodes/Joint Task Force Guantanamo Public Affairs) I have a few questions regarding ...
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