Last week I was lucky enough to be put through my paces - quite literally - by Martin Yelling, marathon coach and co-founder of Yelling Performance alongside his wife, Liz Yelling, who just happens to ...

As a coach, I see it a lot: people who want to be trained for specific goals: a magic number like 3:00 for the marathon, a Boston qualifier, an Olympic Marathon Trials qualifier—whatever. But they don ...

Amy asks: I have been running consistently for about a year now. I have run two 5Ks and am now thinking about training for a half marathon and maybe even a full marathon, but I am intimidated by the ...

A combination of new pacing techniques, strength training foundations, and recovery innovations is reshaping how runners approach performance and injury prevention. Experts highlight run/walk pacing, ...

How many different paces do you use in your speedwork? We all know that if you want to become faster at your favorite distance, you need to do some of your training at faster than race pace, and if ...

LOTS OF NEW runners think of their pace as a badge of honour and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...