Coaches share the MTB techniques and workout tweaks that help you ride farther and safer.

Ask mountain biker Braydon Bringhurst the trick to whipping gap jumps, bunny-hopping up boulders, and landing a backflip (as a wheelie, no less), and he’ll happily share his secret: a workout that can ...

For runners in search of an alternative sport that can serve as a fun and productive training method—look no further than mountain biking. An excellent cross-training exercise for runners, mountain ...

Some time about 10 or 12 years ago, the sport of mountain biking evolved -- seemingly overnight -- from a fast and easy activity in which the rider simply carved sweetly along flowing dirt trails to ...

Results presented at the International Extreme Sports Medicine Congress showed implementation of an injury prevention program in mountain bike racing reduced the incidence of injuries.“If you ...

Lawrence Police Officers went through International Police Mountain Bike Association training program this week. For over 20 years, the Lawrence Police Department has trained officers in specialized ...