You know exercise is good for you. You've read the studies, heard the recommendations, maybe even bought the workout gear.

Motivational dynamics in physical activity behaviour encompass the evolving interplay between individuals’ internal drives, external influences and self-regulatory processes that shape the adoption, ...

A recent study conducted at the University of Jyväskylä investigated the emotions evoked by physical activity and what ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

A recent study conducted at the University of Jyväskylä investigated the emotions evoked by physical activity and what ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

If you’ve ever thought physical activity doesn’t “count” unless it’s intense, this study may change your mind.

Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...

The relationship between physical activity and mental health has long been recognized; however, it has only been in recent decades that cognitive ...

Association between lifestyle factors and completion of neoadjuvant chemotherapy for breast cancer. This is an ASCO Meeting Abstract from the 2018 Cancer Survivorship Symposium. This abstract does not ...

Exercise is often called one of the best medicines for healthy aging. Staying physically active can help older adults ...