Stop guessing your hydration strategy. A sports dietitian breaks down how to personalize your plan, especially on hot summer runs.

A sweat test at Gatorade's sports science lab for elite athletes revealed I wasn't consuming enough water, electrolytes, or ...

A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Pre-exercise hydration can be a confusing topic for youth sports parents and coaches. Most people know that it is important, but the specifics of ‘why’ can seem murky. “How much water should my ...

Simple ways to dial in your hydration plan for hot days and long miles.

As you burn calories and push through rep after rep and set after set, it is natural to feel thirsty in between. With the body sweating to regulate temperature, hydration also becomes essential. But ...

My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body needs fluids. Did you know when you are thirsty, you are ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. More water, please. Millions ...

Add Yahoo as a preferred source to see more of our stories on Google. Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian ...