Your mind can be your biggest enemy. On a daily basis, it spews out difficult thoughts like “I’m not good enough,” or “I can’t do it," robbing your energy, and stopping you from going after your goals ...

As a follow-up to Part 1 on this subject, here are two more ways to improve control over your thinking and behavior. "Mind over matter" is a central theme in most religions. The idea is that proper ...

In the first two tasks, people’s minds wandered more when they didn’t have to actively stop a response, and when they had ...

The big-idea explorers at Aperture dive into the fascinating world of lucid dreaming to uncover how you can control your own ...

If the mind is not at peace, nothing else truly feels enough. A person may have money, success, relationships, and comfort, yet still feel restless from within. This is exactly what the Bhagavad Gita ...