Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

This piece challenges high-achieving leaders to examine where they may be participating in their own isolation and what it looks like to finally lead without abandoning themselves in the process. The ...

People who grew up with unhealthy family patterns were likely impacted deeply by them. It’s not easy to grow up in an unstable home environment. Even if someone wants to break the cycle, it can be ...

It's easy to think of habits falling into black and white categories — exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

I have been reading birth charts for years now, and the question I get more than any other is some version of “why do I keep ending up in the same situation with people.” The answer is almost never ...