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Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

This heat wave may seem like a wrench in your workout plans, but experts say that doesn't have to be the case.

Urbana residents have likely spent the last week looking for ways to beat the heat amid scorching temperatures and warnings from the National Weather Service. However, a new business ...

Hydration, pre-cooling and managing the intensity and length of your workout are key coping strategies.

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

Some individual fitness choices are more externally encouraged than others. In our current society, for example, choosing to be unfit and fat is much less desirable than choosing to build a confident, ...

Northside Hot Fitness is coming soon to 77 W. Broad St. Unit 5C in downtown Bethlehem. BETHLEHEM, Pa. – A new fitness facility will heat up downtown Bethlehem’s business scene beginning this week.