A new study linked high-quality carbohydrate intake in midlife to healthier aging. High-quality carbs include those from whole grains, fruits, nonstarchy vegetables and legumes. Those carbs were ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

BOSTON, MA (ANI)– A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as they age. Researchers from Tufts University’s Jean Mayer ...

Carbohydrates may have gotten a bad rap, but a new study from Tufts University finds that some are better than others — and that older women in particular could reap the benefits. The research, which ...

Foods high in carbohydrate on wooden background - Bit245/Getty Images Broadly speaking, there are three kinds of carbohydrates: starches, sugars, and fiber. They're all an essential part of a balanced ...

Carbohydrates have been deemed a weight-gain culprit by many trendy diets. But carbohydrates are the body's primary fuel source. By eliminating this macronutrient from your diet, you run the risk of ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs you eat really can shape your future. Stacey Leasca is an award-winning ...

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest ...

Share on Pinterest Carbohydrate quality may be an important factor in healthy aging, a new study finds. Artur Kozlov/Getty Images Past studies show there are many things that people can do to help ...

Granola has long carried a “health food” reputation, but many traditional granolas are loaded with added sugars and refined ...

Nutrition Research Grant to five projects, each worth EUR50,000, in support of healthy longevity research in the Asia Pacific ...

"In many countries the word 'organic' is legally meaningless. Again, if it is not legally required to be on the packaging ...