Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...
Exploring the effectiveness of health behavior interventions and their components for healthy adults
Physical inactivity (insufficient physical activity levels) is a serious public health issue that results in all-cause mortality, cardiovascular disease, diabetes, and obesity. Increasing physical ...
Move more, quit smoking, lose weight: great resolutions, hard to keep. But does it get easier if there is a financial incentive in return? According to research by Radboud University and others, it ...
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Intention is a very powerful psychological attribute contributing toward any behavior change. Without an intent to change, ...
Weight loss is one of the most common health and appearance-related goals. We are a developmental psychologist and a social psychologist who together wrote a forthcoming book, “Beyond Body Positive: A ...
Exploring the effectiveness of health behavior interventions and their components for healthy adults
Researchers conducted a systematic review and meta-analysis of 116 studies to evaluate the effectiveness of physical activity promotion interventions for healthy adults and the components of effective ...
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