This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

As GOLF Teacher to Watch Lucas Wald often says, “the engine of the golf swing is in the middle,” so having a strong core that can help generate the power you’re looking for will lead to more power.

Over the past 55 days, I’ve embarked on my own fitness journey, shedding nearly 20 pounds in the process. This isn’t just about weight loss for me—it’s about transforming my health and wellness as I ...

Davis Love, Jr. is quoted as saying, You should want to hit the ball as far as you can; dont be a shamed of that. The $64,000. question, How do you do that? Studies have proven that the core of the ...

Few things draw two men together more surely than a mutually inability to master golf, coupled with an intense and ever-increasing love for the game. - P.G. Wodehouse So true is the above quote. My ...