High-intensity tennis footwork drills focused on speed, agility, and court movement to improve overall performance. #Tennis ...

This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...

Most tennis players focus on their swing. But footwork is just as important to a strong performance on the court, says U.S. Tennis Association head strength and conditioning coach Satoshi Ochi, who is ...

INCLINE VILLAGE, Nev. — Sometimes it’s just time to change a few things in your game. Tennis is all about footwork and balance, and if you don’t have either your tennis will suffer. Good footwork and ...

Callie Jo Smith is a former Division I tennis player at the University of Utah who teaches both tennis and pickleball when she’s not traveling on the PPA Tour. It always makes me laugh, but one of the ...

Venus Williams reckons that observing Novak Djokovic play is key to those looking to improve their footwork on the court. While answering a question from a tennis fan on Instagram, Williams explained ...