Anxiety itself is not a mental illness. It's a normal, adaptive emotion that helps us respond to perceived threats. Anxiety is the automatic reaction that makes you jump back when you think you've ...

Add Yahoo as a preferred source to see more of our stories on Google. But anxiety can take a draining toll over time. The reason, notes Dr. Hankins: It causes elevations in the stress hormone cortisol ...

Explaining how anxiety helped our species to survive and thrive—essentially, a naturally evolved defensive response that can get triggered too easily—provides vital context and a more positive outlook ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Rapid heartbeat, sweating, dizziness, chest tightness, restlessness, and nervousness are commonly associated with anxiety. However, mental health experts warn that these symptoms are not always caused ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Anxiety doesn’t directly cause IBS, but it may make your symptoms worse. Overlapping genetic pathways and two-way communication between your gut and your brain could help explain the link between ...