Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if ...

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

At one end of the spectrum, simply heading out on the bike and riding will see you lose weight and improve fitness. Simple. At the other, if you choose to dive in at the deep end, it can seem ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo/Torwaistudio via Shutterstock) Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...