Cross-training is an important part of staying healthy and keeping your running strong. But it wasn’t always talked about that way. For a long time, cross-training only popped up occasionally in ...
For the love of your body, here’s why trainers want you to flirt with more than one workout modality
No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...
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I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger
Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...
The key to cross-training is to think about your exercise goals and what compliments them. The catch: You cant just drop in to workouts all willy-nilly. The key to getting the most out of ...
I know that I don’t have all day to spend in the gym and I’m guessing that you don’t, either. Optimising your workouts so that they’re efficient and effective is a must. So that begs the question: how ...
A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.
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