Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

Science is clear that 10,000 steps isn’t the magic number. But that doesn’t mean there isn’t another magic number out there. A new study out of Harvard Medical School recently published in Nature ...

New research finds that walking as few as 3,000 steps a day may help delay cognitive decline. Catherine Falls Commercial/Getty Images However, it can sometimes be difficult for older adults to be as ...

Older adults don’t need to walk 10,000 steps a day to reap serious health benefits. Taking as few as 3,000 steps daily could be enough to slow the progression of Alzheimer’s disease, according to a ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in the way scientists expected. Instead, in people who already had these plaques ...

Researchers found an association between moderate step counts and slower cognitive decline among people at risk of developing Alzheimer's. pressfoto via freepik Everyone knows that working out brings ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

Past studies have shown that certain healthy lifestyle choices, such as being physically active, may help individuals lower their risk of Alzheimer’s disease. A new study found that older adults may ...